Hi, I’m Carrie. Meeting you where you are, helping you move toward where you want to be.

Beginning therapy is a courageous step. My hope is to create a place where you can exhale, a place where you feel comfortable enough to talk about the things that are hardest to say, supported enough to face them, and encouraged enough to move forward. When you feel understood, accepted, and connected with your therapist, it becomes easier to create meaningful change.

I am a Licensed Professional Counselor with over 15 years of experience working with adolescents and adults in outpatient mental health settings. I work with people navigating anxiety, depression, grief and loss, trauma, life transitions, reproductive health and menopause-related concerns, burnout, and relationship challenges. I also have experience supporting first responders, healthcare professionals, caregivers, and others in helping professions or high-stress careers.

My approach to therapy begins with meeting you where you are while providing a balance of compassion, support, and gentle accountability. Together, we'll explore what's getting in the way when change feels difficult, recognize and shift unhelpful patterns, celebrate your progress, and develop practical skills and meaningful insights that you can carry into your everyday life. I utilize an eclectic, evidence-based approach tailored to each client's unique needs. My work integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and Internal Family Systems (IFS)-informed interventions to support meaningful, lasting change.

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Wherever you are in your journey, I'd be honored to work with you.